Release & Calm Thoughts and Emotions


This programme inspires the release and expression of energy through movement and engagement with the art materials. They build our connection with the body through stimulating the physical senses with little cognitive involvement. This sensory engagement helps calm thoughts & emotions by focusing on the rhythm and sensations on the body.

There are three subcategories:

    1. The intensity of sensory stimulation
    2. The amount of physical engagement with the art materials
    3. The control over the creative process

Materials found in this programme: clay, slime, plasticine, wire, natural materials such as leaves, feathers, shells flowers, wood, bark, etc.